Three 30page Notepads to guide you through Mindful Movement practices. A new way to achieve your exercise and self-improvement goals by taking a more mindful approach. These pages were created to preserve both intentions and reflections in one place. Not only will this template help you build a new relationship with movement and exercise but you will also find a new way to practice self-care and connect more deeply with yourself.
FEATURES:
• 5X7 INCHES
• UNDATED
• LASTS FOR 90 DAYS OF MINDFUL MOVEMENT